What Makes Us Different

Our platform is based on the latest science, using advanced algorithms to give you accurate fitness evaluations. Our health risk reports are backed by reliable scientific research, so every recommendation is supported by solid evidence.

Unlike other services, we offer a full range of tests that cover flexibility, strength, endurance, cardio fitness, balance, and power. This gives you a detailed and well-rounded view of your fitness, something you won’t find with our competitors.

By focusing on data and personalization, we provide tailored advice that truly makes a difference in improving your health and fitness.

Why We Have the Best Fitness Tests?

At MetersFit, we’ve carefully designed a set of fitness tests that cover every important aspect of physical fitness. Here’s what we offer and why it matters:

• Endurance (Push-Up Test): Endurance measures how long your muscles can perform repetitive movements. Building endurance improves stamina and helps your body use energy more effectively during physical activity.
• Flexibility (Sit-and-Reach Test): This test measures how flexible your lower back and hamstrings are. Flexibility is key to preventing injuries and ensuring your body moves freely and efficiently.
• Cardio Fitness (Resting Heart Rate): Cardio fitness reflects how well your heart and lungs work to deliver oxygen during exercise. Better cardio fitness reduces your risk of heart disease, improves energy levels, and boosts overall health.
• Balance (Balance Error Scoring System Test): This test checks your ability to stay steady. Good balance is essential for avoiding falls and staying active, especially as you age.
• Power (Vertical Jump Test): This test measures your muscle power, or how quickly your muscles can exert force. Power is important for athletic performance and everyday movements like climbing stairs or lifting objects.
• Strength (Bench Press Test): This test assesses your upper body strength. Strong muscles support your joints, improve posture, and help you perform everyday tasks more easily.

By combining all these tests, we give you a full understanding of your fitness, helping you pinpoint areas to improve for better health. Our tests are designed to be simple but highly effective, offering valuable insights that you won’t find anywhere else.