Latest Posts and Articles
Discover actionable tips and evidence-based advice on how to live a longer
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Top 7 Functional Exercises for Older Adults: Move Better, Live Better
Functional fitness is essential for maintaining independence and quality of life as people age. It focuses on exercises that improve everyday movements, which is highly relevant for an aging population aiming for longevity
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Calorie Restriction (CR) calculator: Cutting Calories Can Add Years to Your Life
Calorie restriction (CR) has become a widely studied method to extend lifespan up to five years and improve overall health. By reducing calorie intake by 10-20%, while maintaining optimal nutrition, you can significantly delay the onset of age-related diseases like heart disease, stroke, and diabetes.
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Fast BMR Calculator – Basal Metabolic Rate
Basal Metabolic Rate (BMR) is a crucial metric that helps you understand how many calories your body needs to function at rest. Whether you’re looking to lose weight, maintain your fitness level, or improve your overall health, understanding your BMR is the first step in creating an effective plan.
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What are the best HIIT Workouts?
Unlike traditional workouts that require long hours in the gym, HIIT offers a way to burn fat and improve cardiovascular health in significantly less time. But is HIIT the magic bullet for fat loss?
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5 Ways to Add 10+ Years to Your Life
Eating a nutritious diet and exercising regularly may increase your life expectancy. But what exactly do you need to do to live longer for 10+ years?