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How to Build Muscle with Exercise: A Beginner’s Guide
Learn how to build muscle with effective strength training, nutrition tips, and rest strategies. Our beginner’s guide explains everything you need to know
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Top 7 Functional Exercises for Older Adults: Move Better, Live Better
Functional fitness is essential for maintaining independence and quality of life as people age. It focuses on exercises that improve everyday movements, which is highly relevant for an aging population aiming for longevity
