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Fitness Testing Myths And The Case For Longevity-Focused Fitness
The fitness industry is full of promises: better health, personalized programs, and cutting-edge testing. But are these services truly helping people live healthier, longer lives?
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Exercise and Mental Health: Boosts Your Well-being
Discover how exercise can improve mental health, reduce stress, and enhance overall well-being. Explore easy-to-follow tips to get started on your fitness journey today.
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The Power of Nutrition in Fitness: Boost Your Workout Results
Discover how balanced nutrition can boost your athletic performance. Learn about carbs, protein, hydration tips, and recovery strategies for athletes
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Calorie Restriction (CR) calculator: Cutting Calories Can Add Years to Your Life
Calorie restriction (CR) has become a widely studied method to extend lifespan up to five years and improve overall health. By reducing calorie intake by 10-20%, while maintaining optimal nutrition, you can significantly delay the onset of age-related diseases like heart disease, stroke, and diabetes.
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5 Ways to Add 10+ Years to Your Life
Eating a nutritious diet and exercising regularly may increase your life expectancy. But what exactly do you need to do to live longer for 10+ years?
